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A new survey from the Stanford University School of Medicine suggests that a significant number of Asian Americans living in California adopt unhealthy sun-exposure behaviors as they become more westernized. The findings underscore a need for increased skin-health awareness on the part of primary care physicians, dermatologists and people of Asian ancestry, who may incorrectly assume that pigmented skin and hair protect against skin cancer.
“Skin screening and self-examination recommendations, which are often targeted more to people with fair skin, should definitely include different ethnic groups,” said dermatologist Anne Chang, MD, an instructor at the medical school, who noted that skin cancer rates have been reported to be rising significantly in Asians living in Singapore and Japan. “Asian Americans shouldn’t derive a false sense of security from the presence of skin and hair pigmentation.”
Chang and her colleagues surveyed the attitudes and behaviors of 546 Asian Americans in the study, which will be published in the May issue of the Archives of Dermatology. Study participants filled out an Internet-based questionnaire asking, among other things, about their skin type, their degree of westernization and the amount of time spent tanning outdoors or in tanning booths. More than 95 percent of the responses came from Northern California.
In 2007, roughly one of every 10 Californians, or about 4.5 million people, was Asian American.
After correcting for age and skin type, the researchers found that respondents who were more westernized—a measure assessed by number of generations the respondent’s family has lived in the United States, whether the respondent was raised mostly in Asia or the United States and how westernized he or she felt—were more likely to feel that a tan was attractive, that sunscreen was too much trouble to apply and that sun-protective clothing was less important than looking fashionable.
According to the survey responses, the more-westernized Asian Americans also spent more time in the sun and were more likely to actively tan either outdoors or on tanning beds than respondents categorized as less westernized. Specifically, about 60 percent of the 312 respondents whose families have been in the United States for at least two generations reported lying in the sun —a rate approaching that of Caucasian Americans—to achieve a tan compared to 47 percent of the 234 first-generation respondents.
Where the respondents were raised also mattered: 59 percent of the 423 respondents who reported growing up primarily in the United States indicated that they had actively sunbathed, while 34 percent of the 98 people who grew up primarily in Asia reported doing so.
The data jibes with differing cultural ideas about beauty and status. Said Chang, “Traditional Asian cultures, in which a tan is associated with manual labor, tend to value light skin. However, western media often imply that tanned skin is attractive, possibly because it is associated with outdoor leisure activities or leisurely lifestyles.”
The researchers speculate that many Asian Americans may wrongly feel their darker skin pigment protects them from developing skin cancer. In fact, some Asians from northern latitudes may be equally likely as fair-skinned Europeans to burn in response to excessive sun exposure, said Chang. However, because most skin cancers are not stratified by ethnic group in the United States, it is difficult to track whether Asian Americans in California are experiencing an increase in skin cancer rates. Regardless, Chang and her colleagues urge caution.
“A lot of younger people don’t think about the long-term effects of sun exposure,” said Chang. “They may just want to look ‘good’ in the short term for an upcoming vacation or party. But sun and ultraviolet light can cause a lot of short- and long-term damage, leading to wrinkling and facial discoloration, as well as skin cancer. In addition, ultraviolet rays from either the sun or a tanning bed have been shown to be addictive. The more you protect yourself, the happier you’ll be down the road, no matter what race or ethnic group you belong to.”
Chang’s Stanford colleagues on the study include research associate Emily Gorrell; dermatology resident Carolyn Lee, MD, PhD; and dermatology research fellow Claudia Munoz, MD. The study received no outside sources of funding.
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The biggest threats to men’s health are mostly preventable. Here’s what you need to know to live a longer, healthier life.
Do you know the greatest threats to men’s health? The list is surprisingly short — and prevention pays off. Consider this top 10 list of men’s health threats, compiled from statistics provided by the Centers for Disease Control and Prevention (CDC) and other leading organizations. Then take steps to promote men’s health and reduce your risks.
(1) Heart disease :-
Heart disease is a leading men’s health threat. Take charge of heart health by making healthier lifestyle choices. For example:
(A) Don’t smoke or use other tobacco products. Avoid exposure to secondhand smoke.
(B) Eat a healthy diet rich in vegetables, fruits, whole grains, fiber and fish. Cut back on foods high in saturated fat and sodium.
(C) If you have high cholesterol or high blood pressure, follow your doctor’s treatment recommendations.
(D) Include physical activity in your daily routine.
(E) Maintain a healthy weight.
(F) If you choose to drink alcohol, do so only in moderation. Too much alcohol can raise blood pressure.
(G) If you have diabetes, keep your blood sugar under control.
(H) Manage stress.
(2) Cancer :-
Lung cancer is the leading cause of cancer deaths among men — mostly due to cigarette smoking, according to the American Cancer Society. Lung cancer is followed by prostate cancer and colorectal cancer. To prevent cancer:
(A) Don’t smoke or use other tobacco products. Avoid exposure to secondhand smoke.
(B) Include physical activity in your daily routine.
(C) Maintain a healthy weight.
(D) Eat a healthy diet rich in fruits and vegetables, and avoid high-fat foods.
(E) Limit your sun exposure. When you’re outdoors, use sunscreen.
(G) If you choose to drink alcohol, do so only in moderation.
(H) Consult your doctor for regular cancer screenings.
Reduce exposure to potential cancer-causing substances (carcinogens), such as radon, asbestos, radiation and air pollution.
(3) Injuries :-
The leading cause of fatal accidents among men is motor vehicle crashes, according to the CDC. To reduce your risk of a deadly crash:
(A) Wear your seat belt.
(B) Follow the speed limit.
(C) Don’t drive under the influence of alcohol or any other substances.
(D) Don’t drive while sleepy.
Falls and poisoning are other leading causes of fatal accidents. Take common-sense precautions, such as using chemical products only in ventilated areas, using nonslip mats in the bathtub and placing carbon monoxide detectors near the bedrooms in your home.
(4) Stroke :-
You can’t control some stroke risk factors, such as family history, age and race. But you can control other contributing factors. For example:
(A) Don’t smoke.
(B) If you have high cholesterol or high blood pressure, follow your doctor’s treatment recommendations.
(C) Limit the amount of saturated fat and cholesterol in your diet. Try to avoid trans fat entirely.
(D) Maintain a healthy weight.
(E) Include physical activity in your daily routine.
(F) If you have diabetes, keep your blood sugar under control.
(G) If you choose to drink alcohol, do so only in moderation.
(5) COPD :-
Chronic obstructive pulmonary disease (COPD) is a group of chronic lung conditions, including bronchitis and emphysema. To prevent COPD:
(A) Don’t smoke.
(B) Avoid exposure to secondhand smoke.
(C) Minimize exposure to chemicals and air pollution.
(6) Type 2 diabetes :-
The most common type of diabetes,affects the way your body uses blood sugar (glucose). Possible complications of type 2 diabetes include heart disease, blindness, nerve damage and kidney damage.
To prevent type 2 diabetes:-
(A) Lose excess pounds, if you’re overweight.
(B) Eat a healthy diet rich in fruits, vegetables and low-fat foods.
(C) Include physical activity in your daily routine.
(7) Flu :-
Influenza is a common viral infection. While a case of the flu isn’t usually serious for otherwise healthy adults, complications of the flu can be deadly — especially for those who have weak immune systems or chronic illnesses. To protect yourself from the flu, get an annual flu vaccine.
(8) Suicide :-
Suicide is another leading men’s health risk. An important risk factor for suicide among men is depression. If you think you may be depressed, consult your doctor. Treatment is available.
(9) Kidney disease :-
Kidney failure is often a complication of diabetes or high blood pressure. If you have diabetes or high blood pressure, follow your doctor’s treatment suggestions.In addition:
(A) Eat a healthy diet.
(B) Limit the amount of salt you consume.
(C) Include physical activity in your daily routine.
(D) Lose excess pounds, if you’re overweight.
(E) Take medications as prescribed.
(10) Alzheimer’s disease :-
There’s no proven way to prevent Alzheimer’s disease, but consider taking these steps:
(A) Take care of your heart.
(B) High blood pressure, heart disease, stroke, diabetes and high cholesterol may increase the risk of developing Alzheimer’s.
(C) Avoid head injuries.
(D) There appears to be a link between head injury and future risk of Alzheimer’s.
(E) Maintain a healthy weight.
(F) Include physical activity in your daily routine.
(G) Avoid tobacco.
(H) If you choose to drink alcohol, do so only in moderation.
(I) Stay socially active.
(J) Maintain mental fitness. Practice mental exercises, and take steps to learn new things.
Your bottom line: Take health threats seriously :-
Health risks can be scary, but there’s no reason to panic. Instead, do everything you can to lead a healthy lifestyle — eating a healthy diet, staying physically active, quitting smoking, getting regular checkups and taking precautions in your daily activities. Adopting these preventive measures will increase your odds of living a long, healthy life.
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Posted by Reporter on
The biggest threats to men’s health are mostly preventable. Here’s what you need to know to live a longer, healthier life.
Do you know the greatest threats to men’s health? The list is surprisingly short — and prevention pays off. Consider this top 10 list of men’s health threats, compiled from statistics provided by the Centers for Disease Control and Prevention (CDC) and other leading organizations. Then take steps to promote men’s health and reduce your risks.
(1) Heart disease :-
Heart disease is a leading men’s health threat. Take charge of heart health by making healthier lifestyle choices. For example:
(A) Don’t smoke or use other tobacco products. Avoid exposure to secondhand smoke.
(B) Eat a healthy diet rich in vegetables, fruits, whole grains, fiber and fish. Cut back on foods high in saturated fat and sodium.
(C) If you have high cholesterol or high blood pressure, follow your doctor’s treatment recommendations.
(D) Include physical activity in your daily routine.
(E) Maintain a healthy weight.
(F) If you choose to drink alcohol, do so only in moderation. Too much alcohol can raise blood pressure.
(G) If you have diabetes, keep your blood sugar under control.
(H) Manage stress.
(2) Cancer :-
Lung cancer is the leading cause of cancer deaths among men — mostly due to cigarette smoking, according to the American Cancer Society. Lung cancer is followed by prostate cancer and colorectal cancer. To prevent cancer:
(A) Don’t smoke or use other tobacco products. Avoid exposure to secondhand smoke.
(B) Include physical activity in your daily routine.
(C) Maintain a healthy weight.
(D) Eat a healthy diet rich in fruits and vegetables, and avoid high-fat foods.
(E) Limit your sun exposure. When you’re outdoors, use sunscreen.
(G) If you choose to drink alcohol, do so only in moderation.
(H) Consult your doctor for regular cancer screenings.
Reduce exposure to potential cancer-causing substances (carcinogens), such as radon, asbestos, radiation and air pollution.
(3) Injuries :-
The leading cause of fatal accidents among men is motor vehicle crashes, according to the CDC. To reduce your risk of a deadly crash:
(A) Wear your seat belt.
(B) Follow the speed limit.
(C) Don’t drive under the influence of alcohol or any other substances.
(D) Don’t drive while sleepy.
Falls and poisoning are other leading causes of fatal accidents. Take common-sense precautions, such as using chemical products only in ventilated areas, using nonslip mats in the bathtub and placing carbon monoxide detectors near the bedrooms in your home.
(4) Stroke :-
You can’t control some stroke risk factors, such as family history, age and race. But you can control other contributing factors. For example:
(A) Don’t smoke.
(B) If you have high cholesterol or high blood pressure, follow your doctor’s treatment recommendations.
(C) Limit the amount of saturated fat and cholesterol in your diet. Try to avoid trans fat entirely.
(D) Maintain a healthy weight.
(E) Include physical activity in your daily routine.
(F) If you have diabetes, keep your blood sugar under control.
(G) If you choose to drink alcohol, do so only in moderation.
(5) COPD :-
Chronic obstructive pulmonary disease (COPD) is a group of chronic lung conditions, including bronchitis and emphysema. To prevent COPD:
(A) Don’t smoke.
(B) Avoid exposure to secondhand smoke.
(C) Minimize exposure to chemicals and air pollution.
(6) Type 2 diabetes :-
The most common type of diabetes,affects the way your body uses blood sugar (glucose). Possible complications of type 2 diabetes include heart disease, blindness, nerve damage and kidney damage.
To prevent type 2 diabetes:-
(A) Lose excess pounds, if you’re overweight.
(B) Eat a healthy diet rich in fruits, vegetables and low-fat foods.
(C) Include physical activity in your daily routine.
(7) Flu :-
Influenza is a common viral infection. While a case of the flu isn’t usually serious for otherwise healthy adults, complications of the flu can be deadly — especially for those who have weak immune systems or chronic illnesses. To protect yourself from the flu, get an annual flu vaccine.
(8) Suicide :-
Suicide is another leading men’s health risk. An important risk factor for suicide among men is depression. If you think you may be depressed, consult your doctor. Treatment is available.
(9) Kidney disease :-
Kidney failure is often a complication of diabetes or high blood pressure. If you have diabetes or high blood pressure, follow your doctor’s treatment suggestions.In addition:
(A) Eat a healthy diet.
(B) Limit the amount of salt you consume.
(C) Include physical activity in your daily routine.
(D) Lose excess pounds, if you’re overweight.
(E) Take medications as prescribed.
(10) Alzheimer’s disease :-
There’s no proven way to prevent Alzheimer’s disease, but consider taking these steps:
(A) Take care of your heart.
(B) High blood pressure, heart disease, stroke, diabetes and high cholesterol may increase the risk of developing Alzheimer’s.
(C) Avoid head injuries.
(D) There appears to be a link between head injury and future risk of Alzheimer’s.
(E) Maintain a healthy weight.
(F) Include physical activity in your daily routine.
(G) Avoid tobacco.
(H) If you choose to drink alcohol, do so only in moderation.
(I) Stay socially active.
(J) Maintain mental fitness. Practice mental exercises, and take steps to learn new things.
Your bottom line: Take health threats seriously :-
Health risks can be scary, but there’s no reason to panic. Instead, do everything you can to lead a healthy lifestyle — eating a healthy diet, staying physically active, quitting smoking, getting regular checkups and taking precautions in your daily activities. Adopting these preventive measures will increase your odds of living a long, healthy life.
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