Everything About Beauty and Staying Healthy
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Epsom salt has long been considered one of the most versatile household products, but as summer draws near, doctors say there’s an important use that isn’t as well-known: reducing the itch that comes from mosquito bites, bee stings, mild sunburn, poison ivy, poison oak and poison sumac.
“Basically, anything that itches or burns the skin, Epsom salt can soothe,” says Dr. Joe Matusic, a pediatrician in Charleston, W.Va., and an assistant clinical professor of pediatrics at the Charleston division of the West Virginia University School of Medicine. “It’s inexpensive, it’s readily available and it’s an old-time remedy that works.”
Epsom salt can be used to help reduce itching in three ways, according to Matusic and other doctors:
“Epsom salt is always there in the pantry, and you should use it as soon as possible for temporary relief,” says Dr. Susan Jewell, an award-winning doctor and scientist in clinical research medicine. “I use it myself.”
Epsom salt helps draw the moisture out of lesions caused by rashes, such as poison ivy, according to the doctors. And with bites or stings, Epsom salt reduces the swelling, which eases the itching sensation because the body’s nerves fire less frequently, the doctors say.
People should consult their doctors for serious or persisting skin conditions.
About Epsom salt
Epsom salt – actually magnesium sulfate – is one of the most versatile household products. Its uses range from creating at-home spa treatments to soothing achy muscles to helping start or improve gardens. It’s easy to use, easy to find in your local pharmacy or grocery store and it costs less than a cup of coffee. To learn more, please visit www.epsomsaltcouncil.org.
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While the majority of my meals are vegan and vegetable-based, I will admit to being an avid egg eater. Eggs, especially when organic and grass-fed, are a dense source of nutrition and protein. Generally we think of “whole foods” as vegetables and whole grains, but eggs are also unprocessed. Add onions, peppers, and a leafy green like spinach to your omelet to make it even more nutritious. The great thing about eggs and omelets is that they’re available at so many restaurants that don’t have many healthy options. You can find yourself at a diner with a menu that seems to consist of burgers and fries, but often times you’ll be able to get an omelet. While these eggs are not usually organic, a veggie omelet is a much smarter choice than a burger or something deep fried. Just remember to skip on the greasy potatoes and white bread toast!
Making eggs or an omelet at home can be much healthier, and you can incorporate whichever vegetables you like. I also like to add an herb like thyme, and sometimes some goat cheese. If you don’t feel you have omelet-making technique, you can scramble your eggs with the vegetables to make a scrambled omelet.
Veggie Omelet with Onions, Red Pepper, Kale, and Goat Cheese
I suggest cooking your eggs in olive oil. Lightly sauté the onions, pepper, kale, or other vegetables. Add three beaten organic eggs and scramble over low heat (for fluffy eggs). Add herbs, sea salt, and pepper to taste.
Instead of ketchup or hot sauce, I recommend salsa on your eggs. It’s a delicious addition and adds natural anti-inflammatory foods like onion and garlic. It also avoids the dreaded high fructose corn syrup that’s in so many commercial condiments.
Many people think egg whites are a healthier choice when eating eggs. Recent studies are showing that the cholesterol in egg yolks doesn’t seem to affect body cholesterol. Plus, the yolk has the most nutrition. It’s best to eat a food as nature provides it; when man steps in, things usually go wrong! Also avoid products like Egg Beaters, which are full of preservatives and additives to make it seem like “the real thing.”
How do you like your eggs?
-Emily
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I love Mario Badescu skin care, being that it is all natural I feel comfortable putting it on my skin and even more I love the way it makes my skin feel and look
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