Stretch Marks Prevention For Pregnant Moms

Posted by Reporter on Saturday

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Many matured and stable women are quite excited to learn that they are pregnant after doing some sort of pregnancy tests. To the first time mothers, this thrilling news is usually coupled with a little fear. A woman who’s had kids before is really familiar with the different changes that her body experience. As a new mother, you possibly read regarding the changes you’ll encounter as well as some information in keeping yourself healthy. And one of the changes that you will go through during pregnancy is getting stretch marks. Those marks are nearly inevitable, considering that 90 percent of all pregnancies have the occurrence of stretch marks.

The marks begin showing on the stomach when your pregnancy is on its six month. As your baby grows inside your tummy, your skin stretches too, causing stretch marks. It is believed that the fair skinned women are more prone to have them, and this kind of scars is hereditary. If the women in your family including your mom or sister had them before, there is a greater possibility that you will too. That’s why there are a number of stretch marks prevention tips and suggestions to keep your skin smooth looking and healthy.

One of the important keys of stretch marks prevention is to always make sure that your skin maintains its elasticity, in order that it can stretch without the development of stretch marks, irrespective of how big your baby grows within you. The most effective way to make your skin stays elastic is by drinking plenty of water. Doing this would make the skin in the finest condition, which makes you also well-hydrated for the benefit of your baby.

Aside from drinking a lot of fluids, you also need to consume healthy foods rich in vitamins and minerals. Fruits, leafy green veggies, and vegetables are natural foods that have lots of vitamin content. They are going to give you the proper nutrition that your body needs. In addition, these foods keeps your skin healthy and your weight gain down. You see, if you avoid gaining weight rapidly, you are also preventing the development of stretch marks in your skin. Gaining weight during pregnancy is certainly unavoidable, though you should keep the pounds in the regular range which is about 20 to 30 lbs.

Another good stretch marks prevention is by keeping your skin well-moisturized. During pregnancy, your skin can become dry and itchy specifically in the belly area. You have to learn to handle yourself from scratching such areas, since it can cause the stretch marks. You’re advised to use lotions that contain cocoa butter. Moreover, belly oils can be of good use in helping the prevention of stretch marks. Applying these lotions and oils will reduce the dryness and itchiness of the skin, as well as in minimizing the scarring due to stretch marks.

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