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Moles are usually pretty small – about six millimeters or less in diameter, which is about the size of a pencil eraser. Ordinary moles are evenly colored across the entire mole – usually brown, but also tan or flesh-colored. They are either flat (even with the surrounding skin) or raised above the surrounding skin. Moles are usually round or oval shaped with sharply defined borders.

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Reduce Your Risk Of Melanoma

One way to reduce your risk of getting melanoma is to avoid exposure to intense sunlight. The most intense sunlight is during the midday, and even more intense during the summer. If you are fair-skinned or have a tendency to develop many moles or atypical moles, then you have an increased risk of developing melanoma – and you should especially avoid exposure to intense sunlight.

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Avoid the sun when it is high in the sky. Use sunscreen of SPF 15 or higher (30 is even stronger). Don’t forget that sunscreen does not totally protect against the sun’s UV (ultraviolet) rays. It’s important to remember to apply the sunscreen at least 30 minutes before you go out in the sun. Also reapply sunscreen after swimming or sweating excessively. Also, wear protective clothing, sunglasses and a wide-brimmed hat when in the sun. Remember that sunlamps and tanning beds are not “safe” ways to tan – they increase your risk of skin cancer!

Check Your Skin Regularly

You need to be familiar with the patterns of moles, freckles and birthmarks on your body. You should check your skin on a regular basis and look for changes. You should be looking for changes to the number, size, shape or color of spots on your skin. You may need help from someone to check the skin on your back. Let your doctor know if you find any new or changing skin growth.

It’s easiest to check your skin once a month right after a shower or bath. Stand in front of a full-length mirror and use a hand mirror so you can see your back. Check from the top of your head to your toes and make a mental note of any changes.

If you notice any of these warning signs – talk to your doctor immediately. Not all changes indicate skin cancer or melanoma, but your doctor is the person to make that diagnosis. Be safe. Early detection of cancer is the best defense against it. Visit your doctor! you can be published without charge. You can to republish this article in your website or blog. Please provide links Active.

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